I started this blog for my clients to add to their counseling experience.  The therapeutic hour is just so long and I often wish I had time to share just a little bit more: a resource, a story, a quote, a photo.  So this blog was born.  It is my hope that you will find a little inspiration here for your own mental health and self-care.

You will find book suggestions, mental health links, relaxation techniques, and journaling exercises; along with posts about how to manage stress, build better relationships, and find more happiness.

It is my mission to aid you in your journey toward better mental health.  This is a resource that can be used as an add on to your current mental health counseling, coaching, or personal self-care project.