Blog Posts

A Shot of Calm

For quick calm when you need it most.

Take 7 slow breaths inhaling through your nose and exhaling through your nose.

Then take 7 slow breaths inhaling through your nose and exhaling through your mouth.

Continue with your day.

About Geraldine M. Brown (110 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 20 years of experience counseling people from all walks of life.

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