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Keep Calm and Dance

Put on your favorite dance tune.  Then dance around your living room.  Dance by yourself, with your spouse, with your kids, with your pets.  It is one of the best ways to get teenagers to roll their eyes, which adds to the fun.  Dancing is more than just fun it helps you shake off stress.  I do this daily. I am sure I look silly and I know I sing off key, but it always makes me happy.  Give it a try!

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

2 Comments on Keep Calm and Dance

  1. Vivian Redfern // February 6, 2017 at 9:26 pm // Reply

    Love your blog, good advice. I need a stress reducer. Love Vivian

    Liked by 1 person

  2. I am happy to hear that you are enjoying the blog. 🙂


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