Blog Posts

Nature Sounds

The sounds of nature have long been soothing to humans.  Bird calls, rushing water, a breeze through the trees, rain against the window pane.  One of my favorite apps gives you the ability to create your own personal white sound.  Use it to calm your soul or help you to get to sleep.  I use it with headphones to drown out distracting noise to improve my time in meditation.

Nature Sounds For Me

By the way, this is a free app! 🙂

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: