5 Apps to Calm
I never thought I would use my smart phone for anything other than phoning and texting, but it wasn’t long before I was downloading all kinds of apps that do all kinds [...]
Sleep
Guided Sleep Meditations
We all have trouble sleeping on occasion. When it happens to me I turn to guided meditations. I just found these from Spirituality & Health. I think [...]
When you’re tossing and turning …..
Did you spend the whole night tossing, turning, and staring at the clock wishing you could sleep? Sorry to hear that! Insomnia is detrimental to your mental health. [...]
Fighting Insomnia
We all have nights when we just can’t sleep, but for many people that is an almost every night issue. Many turn to sleeping medications that leave them foggy headed [...]
The Mental Health Companion 