Blog Posts

Sleep

ASMR

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Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to [...]

When you’re tossing and turning …..

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Did you spend the whole night tossing, turning, and staring at the clock wishing you could sleep?  Sorry to hear that!  Insomnia is detrimental to your mental health.  [...]

Fighting Insomnia

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We all have nights when we just can’t sleep, but for many people that is an almost every night issue.  Many turn to sleeping medications that leave them foggy headed [...]