Wow! What A Year!
What a year we have been through and it isn’t over yet. This global pandemic has created a healthcare crisis, anxiety, and depression for so many Americans. So much [...]
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A Pandemic Christmas
I stared into the tote filled with red and green. Our beautiful Christmas decorations. The site made me sad and a little nauseous. All I could think about was how tired I was [...]
Navigating Grief
Here are a few things you need to know about grief to help you navigate through to the other side. Grief arises in surprising situations. You might feel it when you lose a [...]
Last Minute Gift Ideas
Could you use some last minute gift ideas? Send a bouquet of flowers to be delivered to her work. A long heart filled letter. Tell them what you love about them. What [...]
Doing It Your Way
You need to be living your life your way. To fit your personality, not someone else’s. Trying to do it all the way others do or say you should only leads to feels [...]
Awaken to “The Power of Off”
Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was [...]
Windshield Time Can Be Sacred Time
Ideas for creating a sacred space that can come with you on errands, during your commute, and even on long road trips Source: Windshield Time Can Be Sacred [...]
I Couldn’t Get Through The Day Without Exercise!
Originally posted on The Mental Health Companion: <br [...]
Doing Nothing?
When you’re tossing and turning …..
The Mental Health Companion 