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Bitter Sweet Days

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Today is Mother’s Day and for many mothers it is more of a bitter day than a happy one.  There are moms out there that have lost a child.  Moms who don’t have [...]

Why I Started This Blog

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A reader sent me a message thanking me for this blog and asking me why I began writing it. I began this blog for my counseling clients.  Therapy sessions are short.  It [...]

A Day In My Life

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When ever I read something like this blog I always wonder, “Is this person practicing what they preach?”  I thought I would share about my routine, just in case [...]

A Question?

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How could you make today better? Maybe today is going great, but what could you do to make it even better?                 Maybe your sick today, but what little [...]

Keep Calm and Dance

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Put on your favorite dance tune.  Then dance around your living room.  Dance by yourself, with your spouse, with your kids, with your pets.  It is one of the best ways to [...]

ECLIPSE

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Yesterday in my part of the world we experienced a total eclipse of the sun.  It was an awesome thing to behold to say the very least.  It seemed to just strip away all the [...]

Keep Calm & Distract Yourself

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When your thoughts are stuck in a stress loop.  Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears.  Try doing some playful [...]

New Year’s Resolutions

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Many of us make New Year’s resolutions every year and many of us have all ready broken them by January 18th. The good news is you get another shot at starting again, [...]