Blog Posts

Stress

5 Things to Do Differently

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Here are five things to do differently at least on occasion to decrease your stress. Read a book.  No a real book with pages you turn. No bells or vibrates to distract [...]

Mind the Moment

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Sharing a resource I think you will find helpful.  Meditation can be great for releasing stress and bringing peace and calm to your day.  Choose the guided meditation that [...]

RAIN

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Stressful situations are unavoidable.  Often we increase our stress and hurt with unhealthy thought patterns.  Today, I am sharing a technique called RAIN to help you [...]

ASMR

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Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to [...]

Own Your Feelings

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Did you know that we all experience 10 to 15 emotions every day?  If you have noticed this about yourself it means you are human, not overly emotional or too sensitive.  Be [...]

Watercolor Meditation

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It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week?  Watercolor meditation might be just the [...]

Emotional Triggers

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An emotional trigger is something that provokes a strong emotional reaction.  A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]

Doing Nothing?

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Doing nothing is never a waste of time.  That is if you are really doing nothing.  Just sitting enjoying the thoughts in your own head.  Resting your mind and body.  [...]

Relaxation

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I recorded this 5 minute relaxation at the request of one of my clients.  I hope many of you will enjoy and benefit from it. Use it for a little break in your day or as a [...]