Blog Posts

Stress

RAIN

2 Comments

Stressful situations are unavoidable.  Often we increase our stress and hurt with unhealthy thought patterns.  Today, I am sharing a technique called RAIN to help you [...]

ASMR

0 Comments

Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to [...]

Own Your Feelings

1 Comment

Did you know that we all experience 10 to 15 emotions every day?  If you have noticed this about yourself it means you are human, not overly emotional or too sensitive.  Be [...]

Watercolor Meditation

0 Comments

It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week?  Watercolor meditation might be just the [...]

Emotional Triggers

1 Comment

An emotional trigger is something that provokes a strong emotional reaction.  A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]

Doing Nothing?

3 Comments

Doing nothing is never a waste of time.  That is if you are really doing nothing.  Just sitting enjoying the thoughts in your own head.  Resting your mind and body.  [...]

Relaxation

0 Comments

I recorded this 5 minute relaxation at the request of one of my clients.  I hope many of you will enjoy and benefit from it. Use it for a little break in your day or as a [...]

3 Minute Relaxation Break

0 Comments

Hello all my winter weary readers! I don’t know about you, but I have been dreaming of tulips and all things spring.  I thought we would take a relaxation break today [...]

5 Things To Spend Your Money On

0 Comments

What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress.  Be honest.  How much money are you devoting to alcohol, [...]