Blog Posts

Stress

Private Time

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Are you answering emails at breakfast, lunch, and dinner?  Getting up at 5AM to do the laundry?  Baking school cupcakes at 10PM?  Reading work related material in bed at [...]

15 Minutes of Cardio Exercise

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Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]

Standing Like Wonder Woman

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I tell clients that feel “less than” or “powerless”  to stand like Wonder Woman in their room every morning (men stand like superman). They always [...]

5 Things to Do Differently

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Here are five things to do differently at least on occasion to decrease your stress. Read a book.  No a real book with pages you turn. No bells or vibrates to distract [...]

Mind the Moment

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Sharing a resource I think you will find helpful.  Meditation can be great for releasing stress and bringing peace and calm to your day.  Choose the guided meditation that [...]

RAIN

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Stressful situations are unavoidable.  Often we increase our stress and hurt with unhealthy thought patterns.  Today, I am sharing a technique called RAIN to help you [...]

ASMR

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Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to [...]

Own Your Feelings

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Did you know that we all experience 10 to 15 emotions every day?  If you have noticed this about yourself it means you are human, not overly emotional or too sensitive.  Be [...]

Watercolor Meditation

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It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week?  Watercolor meditation might be just the [...]