Now That You’re Home
Here we are sheltering in place and staying at home. Some of us are working from home, some of us are just home. All the fun is canceled. We know we are all in this [...]
Stress
4 Things That Help You Handle Stress
There are 4 things that can improve your ability to handle life, stress, and mental illness. We have been told this over and over, but they seem small and insignificant. [...]
Private Time
Are you answering emails at breakfast, lunch, and dinner? Getting up at 5AM to do the laundry? Baking school cupcakes at 10PM? Reading work related material in bed at [...]
15 Minutes of Cardio Exercise
Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]
Standing Like Wonder Woman
I tell clients that feel “less than” or “powerless” to stand like Wonder Woman in their room every morning (men stand like superman). They always [...]
5 Things to Do Differently
Here are five things to do differently at least on occasion to decrease your stress. Read a book. No a real book with pages you turn. No bells or vibrates to distract [...]
Mind the Moment
Sharing a resource I think you will find helpful. Meditation can be great for releasing stress and bringing peace and calm to your day. Choose the guided meditation that [...]
RAIN
Stressful situations are unavoidable. Often we increase our stress and hurt with unhealthy thought patterns. Today, I am sharing a technique called RAIN to help you [...]
ASMR
Autonomous sensory meridian response is a brain tingling when the body is completely relaxed. There are videos on YouTube of people whispering and making gentle sounds to [...]
8 Ways to Handle Stress
Sharing this video from The Daily Goldcast, because I couldn’t have said it better [...]
The Mental Health Companion 