Private Time
Are you answering emails at breakfast, lunch, and dinner? Getting up at 5AM to do the laundry? Baking school cupcakes at 10PM? Reading work related material in bed at [...]
Work
Forgiveness
Forgiveness is about us moving on from the past. Forgiveness isn’t about condoning wrongdoing. It’s not about us deciding that what the other person did is [...]
Standing Like Wonder Woman
I tell clients that feel “less than” or “powerless” to stand like Wonder Woman in their room every morning (men stand like superman). They always [...]
Dealing With Rejection
Everyone has been rejected a some point in life. It is part of the human experience. We all lose friends, get turned down for a date, don’t get the job or [...]
The Four Tendencies
I recommend reading ‘The Four Tendencies” by Gretchen Rubin. You take the quiz to find out what your tendency is. What would you guess today without taking [...]
I Couldn’t Get Through The Day Without Exercise!
That is what I said, “I couldn’t get through the day without exercise. I often look at people who tell me they never exercise with awe. I can’t believe [...]
Give Others A Break
People can really stress you out! But giving them a break can actually be giving yourself a break. Don’t keep a running list of everything you dislike about [...]
Getting Ready for Work
As a mental health professional, I spend my days dealing with other peoples emotions and working to help them make the life changes they require. I need to be in the right [...]
Getting Blasted
It happens to us all; that person who blasts us out of the blue and leaves us standing there without a clue of what we done to provoke the attack. It might be a friend or [...]
Impossible People
Difficult people are going to pop up from time to time. And you are going to have to deal with them. If you have a job that requires working with the public it will [...]
The Mental Health Companion 