We have all read about the benefits of meditation.  Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of happiness.

Sit in a comfortable position with your back straight.  This position helps you feel calm and grounded.  Then concentrate on your breathing without forcing it.  Just breathe naturally and follow the in and out breaths for about 2 minutes. If your mind wonders just gently bring yourself back to the breath.

Here is another simple meditation you could try:                                                             Practice this simple kundalini meditation. Sit in a comfortable position with your back straight. Say “peace” as you tap you thumb to you pointer finger. Say “begins” as you tap thumb to middle finger. “With” as you tap thumb to ring finger. Then “me” as you tap thumb to pinkie. Say the words out loud if possible at first, then whisper, then repeat in your head. Repeat until you feel a little Zen come over you.

You might que up a 2 minute guided meditation on your phone. Try it every day for 21 days and I am sure you will see benefits.