Blog Posts

Navigating Grief

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Here are a few things you need to know about grief to help you navigate through to the other side. Grief arises in surprising situations. You might feel it when you lose a [...]

Coming Home To YOU

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While we have those journals out processing the pandemic let’s keep up the good work. With all the hustle and bustle of daily life we sometimes lose our way, lose [...]

Processing It All

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When this is all over we will have so much to process about this pandemic. Not just politically and socially, but personally. However, we will all be off and running here and [...]

Sheltering with Depression

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Sheltering in place with depression can be a difficult ordeal.  Stuck at home can really increase the symptoms of depression.  Feeling all alone in the world, sad, and [...]

Now That You’re Home

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Here we are sheltering in place and staying at home.  Some of us are working from home, some of us are just home.  All the fun is canceled. We know we are all in this [...]

Psychotherapy Via Video Conferencing

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Hello Everyone! Well here we are stuck at home due to a virus. That means that many of you will be having your therapy session via video conferencing. For lots of you this [...]

Thanks for Everything

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Gratitude helps people feel more positive emotions, enjoy good experiences, deal with adversity, build strong relationships, and improve their health.  Here are ways to feel [...]

New Year’s Resolutions (My Story)

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I personally have never been big on making New Year resolutions.  If I plan to decrease something or start doing something new I do it on that Thursday.  I know I am weird. [...]

New Years Resolutions 10 Tips

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Resolutions are usually about making a life change. Only about 8% of resolutions last for more than 30 days.  Here are some tips for making a lifelong change.   Be clear [...]