Affirmations
Sharing some affirmations you can use to practice radical self-acceptance. Look into the mirror and repeat: I’m perfect just the way I am. I deserve good things. [...]
Road To Your Next Decision
Here some ideas for making good decisions. Not every decision will require all of these steps, but the big ones will. Define the goal or problem you need to make a [...]
A Lesson In Making Inferences
Found this interesting lesson this morning and thought you might benefit also so I am [...]
3 Things You Can Stop Worrying About
Number one. You can stop worrying that you think too much. Most people have around 50,000 thoughts per day. 50,000! Can be even more. Number two. You can stop [...]
I Couldn’t Get Through The Day Without Exercise!
Originally posted on The Mental Health Companion: <br [...]
Guided Sleep Meditations
We all have trouble sleeping on occasion. When it happens to me I turn to guided meditations. I just found these from Spirituality & Health. I think [...]
5 Things to Do Differently
Here are five things to do differently at least on occasion to decrease your stress. Read a book. No a real book with pages you turn. No bells or vibrates to distract [...]
Doing Nothing?
Reaching a Goal
A goal I have for the new year is to improve my health as I am a diabetic I think it is a worthwhile goal. I will attempt to achieve this goal by working to improve eating, [...]
When you’re tossing and turning …..
