Sharing some affirmations you can use to practice radical self-acceptance. Look into the mirror and repeat: I’m perfect just the way I am. I deserve good things. [...]
Here some ideas for making good decisions. Not every decision will require all of these steps, but the big ones will. Define the goal or problem you need to make a [...]
Number one. You can stop worrying that you think too much. Most people have around 50,000 thoughts per day. 50,000! Can be even more. Number two. You can stop [...]
We all have trouble sleeping on occasion. When it happens to me I turn to guided meditations. I just found these from Spirituality & Health. I think [...]
Here are five things to do differently at least on occasion to decrease your stress. Read a book. No a real book with pages you turn. No bells or vibrates to distract [...]
A goal I have for the new year is to improve my health as I am a diabetic I think it is a worthwhile goal. I will attempt to achieve this goal by working to improve eating, [...]