Blog Posts

RAIN

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Stressful situations are unavoidable.  Often we increase our stress and hurt with unhealthy thought patterns.  Today, I am sharing a technique called RAIN to help you [...]

ASMR

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Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to [...]

How to Lend Your Support

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What can you actually do to support those in grief, those dealing with illness, or recovering from trauma? Be Present.  You might just spend time hanging out with this [...]

Own Your Feelings

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Did you know that we all experience 10 to 15 emotions every day?  If you have noticed this about yourself it means you are human, not overly emotional or too sensitive.  Be [...]

Why Worry?

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We all worry.  Some of us more than others.  Some of us believe that if we worry it will keep the bad things from happening.  I secretly believe that if I worry I will [...]

The Secret Sauce

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When it comes to being happy everyone is looking for the secret sauce. That stuff that adds flavor.  We all run around trying new things and new people looking for that [...]

Unconditional Happiness

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We all have a good idea of what unconditional love is.  That is when we love someone no matter what!  Mothers are generally good at this.  Or on the other side: when [...]

Watercolor Meditation

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It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week?  Watercolor meditation might be just the [...]

Over Emotional

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Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting?  Maybe they thought your heartbreak was over the [...]