Blog Posts

Stretch Into A Better Mood

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Yoga does more than just increase your flexibility.  It can also help you manage depression.  Taking a yoga class twice a week can help reduce symptoms like anxiety.  When [...]

#Visualization

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You have goals and plans for your future, but you may be having trouble staying focused. Create something that can help you keep your goal in your vision.  Cut pictures out [...]

Perspective

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Pumpkin says, ” Change your perspective and change your life.”  Sometimes it isn’t the situation, but the way we are looking at it.  An example might be [...]

Sitting With Yourself

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Spending time with friends, family, and coworkers is great and great for you.  Collaborative thinking can help you to solve problems and move in a positive direction. [...]

Happier A.M. Routine.

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A lighter morning routine can increase your happiest all day.  If you start your day by watching the news, looking at the news on the net, or reading the paper you have a [...]

Eat Happy

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Just a quick tip today.  Eat your way to optimism.  I know.  I know, you don’t want another lecture on eating right.  But I thought a little reminder won’t [...]

Take A Forest Bath

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Forest bathing is just a new way to say “go take hike.”  It is about taking a meditative nature walk where you focus on the great outdoors.  Keeping your [...]

Keep Calm and Dance

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Put on your favorite dance tune.  Then dance around your living room.  Dance by yourself, with your spouse, with your kids, with your pets.  It is one of the best ways to [...]

Breathe

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To calm monkey mind, or to relax before bed spend a minutes doing alternate nostril breathing.  This practice calms your nervous system, quiets and steadies your mind. Place [...]