Blog Posts


The Secret Sauce

1 Comment

When it comes to being happy everyone is looking for the secret sauce. That stuff that adds flavor.  We all run around trying new things and new people looking for that [...]

Over Emotional

1 Comment

Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting?  Maybe they thought your heartbreak was over the [...]

Improving Your Self-Perception


Here is a journaling exercise to help you improve your perception of yourself.  Whether you want to believe it or not some days you having it going on.  How you talk to [...]

Emotional Triggers

1 Comment

An emotional trigger is something that provokes a strong emotional reaction.  A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]

The Gratitude Journal


Noting what you are grateful for is trending right now. Gratitude is one thing that will greatly improve your mental health.  The experience of counting your blessings [...]

Keep Calm & Journal


Keep Calm and Journal.  Try journaling just 10 minutes a day.  Write whatever comes to mind.  Don’t judge it in any way.  Don’t worry about penmanship, [...]

Faking That Smile?


“Faking it ’til you make it, ”   is sometimes good advise when you’re stuck in an emotional habit.  However, always putting a smile on your face [...]