Blog Posts

3 Minute Relaxation Break

Hello all my winter weary readers! I don’t know about you, but I have been dreaming of tulips and all things spring.  I thought we would take a relaxation break today and watch the tulips blowing in the wind.  And sigh.  

Give yourself a 3 minute break.  Just sit back and watch the flowers sway; listen to the wind and the birds.  Let this video hold your attention and breath deeply.  Then go enjoy the rest of your day.  Repeat as needed.   Click on blowing flowers to follow my youtube link and enjoy!  Blowing Flowers

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.
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