Blog Posts

Happiness

Spring Cleaning

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You may have all  ready began some spring cleaning.  Maybe cleaning house, dragging stuff out of the garage so you can put the car in, or maybe just finally straightening [...]

Thank You Challenge

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How about making happy by taking this 21 day thank you challenge?! For the next 21 days you send a quick thank you to someone.  Choose someone different every day.  Send [...]

15 Minutes of Cardio Exercise

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Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]

2 Minute Meditation

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We have all read about the benefits of meditation.  Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of [...]

The 2 Minute Journal

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Look for one thing today that felt meaningful to you.  Write down the event and explain why it was meaningful. You can do this in a journal or on the napkin at lunch to then [...]

The Gratitude Journal

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Gratitude can do so much to raise your happiness bar that I am reposting this. Noting what you are grateful for is trending right now. Gratitude is one thing that will [...]

Forgiveness

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Forgiveness is about us moving on from the past.  Forgiveness isn’t about condoning wrongdoing.  It’s not about us deciding that what the other person did is [...]

3 Things You Can Stop Worrying About

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Number one.  You can stop worrying that you think too much. Most people have around 50,000 thoughts per day.  50,000!  Can be even more. Number two.  You can stop [...]

5 Things to Do Differently

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Here are five things to do differently at least on occasion to decrease your stress. Read a book.  No a real book with pages you turn. No bells or vibrates to distract [...]

Lessons from a Loaf of Bread

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A few months ago the store we buy our groceries from stopped selling the bread we liked.  I know some of you think, “oh well, bread is bread.”  Some of you [...]