Blog Posts

Calm

RAIN

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Stressful situations are unavoidable.  Often we increase our stress and hurt with unhealthy thought patterns.  Today, I am sharing a technique called RAIN to help you [...]

Relaxation

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I recorded this 5 minute relaxation at the request of one of my clients.  I hope many of you will enjoy and benefit from it. Use it for a little break in your day or as a [...]

Keep Calm and Dance

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Put on your favorite dance tune.  Then dance around your living room.  Dance by yourself, with your spouse, with your kids, with your pets.  It is one of the best ways to [...]

Breathe

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To calm monkey mind, or to relax before bed spend a minutes doing alternate nostril breathing.  This practice calms your nervous system, quiets and steadies your mind. Place [...]

Create Ritual

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Creating a ritual can help you to focus and bring more meaning to every day.  A ritual can be a small activity that you do before , after, or during another.  That little [...]

Live In The Moment

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Most of the anxiety we suffer is from worrying about the future.  Most of the depression we suffer is from thinking about the past.  To bring down your stress levels, [...]

Keep Calm & Laugh

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Laughter is the best medicine.  That old quote has even been proven to be true through research.  Laughing decreases stress hormones and increases happy ones.  So if you [...]

Give Others A Break

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People can really stress you out!  But giving them a break can actually be giving yourself a break.  Don’t keep a running list of everything you dislike about [...]

Nature Sounds

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The sounds of nature have long been soothing to humans.  Bird calls, rushing water, a breeze through the trees, rain against the window pane.  One of my favorite apps gives [...]

Keep Calm & Pay Bills

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Yes!  You heard me right.  You will feel happier, calmer, and more in control if you take care of things like paying your bills sooner instead of later.  That nagging [...]