Blog Posts

depression

Over Emotional

1 Comment

Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting?  Maybe they thought your heartbreak was over the [...]

Frozen Prayers

1 Comment

Have you given up on getting what you need from the Universe?  Maybe you have stopped putting in effort toward your dream?  Tired?  Uninspired? Feeling hopeless?  Frozen [...]

My Shades Are Open

0 Comments

My shades and curtains are wide open and I suggest you open yours too.  It is a cold, snowy, grey day out there.  It seems void of light.  The truth is there is a little [...]

Dealing With Rejection

0 Comments

Everyone has been rejected a some point in life.  It is part of the human experience.  We all lose friends, get turned down for a date, don’t get the job or [...]

5 Things To Spend Your Money On

0 Comments

What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress.  Be honest.  How much money are you devoting to alcohol, [...]

Stretch Into A Better Mood

0 Comments

Yoga does more than just increase your flexibility.  It can also help you manage depression.  Taking a yoga class twice a week can help reduce symptoms like anxiety.  When [...]

Go Outside

0 Comments

I tell clients to go outside and walk when they are suffering from anxiety or depression.  The exercise from the walking is a great mood booster.  But even just sitting [...]

Start Calm

0 Comments

Start your day calm by changing your morning routine.  Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer.  [...]

Online Mental Health Resources

0 Comments

Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors?  International OCD Foundation The adult child of a alcoholic?  Adult [...]