Negative Thoughts
Everyone has negative thoughts. The brain is actually hard wired for negative thoughts. Negative thoughts are important, they keep you safe. These are the thoughts that [...]
depression
15 Minutes of Cardio Exercise
Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]
Forgiveness
Forgiveness is about us moving on from the past. Forgiveness isn’t about condoning wrongdoing. It’s not about us deciding that what the other person did is [...]
5 Things You Should Know About Depression
Five things you should know about depression that might make a difference for you. Depression is treatable. Counseling helps. Medications help clinical depression. [...]
The Steps I Took to Walk Out Of Depression
When I was in my early 20s I suffered from depression. It began in my teens and by 21 I couldn’t take the pain any more I had to do something, anything to make the [...]
Over Emotional
Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting? Maybe they thought your heartbreak was over the [...]
Frozen Prayers
Have you given up on getting what you need from the Universe? Maybe you have stopped putting in effort toward your dream? Tired? Uninspired? Feeling hopeless? Frozen [...]
My Shades Are Open
My shades and curtains are wide open and I suggest you open yours too. It is a cold, snowy, grey day out there. It seems void of light. The truth is there is a little [...]
Dealing With Rejection
Everyone has been rejected a some point in life. It is part of the human experience. We all lose friends, get turned down for a date, don’t get the job or [...]
Something You Should Know About Improving Your Mental Health
What Most people don’t know about improving their mental health is that it will most likely take more than one thing to make a difference. I am not saying that one [...]
