Blog Posts

depression

Negative Thoughts

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Everyone has negative thoughts.  The brain is actually hard wired for negative thoughts. Negative thoughts are important, they keep you safe.  These are the thoughts that [...]

15 Minutes of Cardio Exercise

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Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]

Forgiveness

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Forgiveness is about us moving on from the past.  Forgiveness isn’t about condoning wrongdoing.  It’s not about us deciding that what the other person did is [...]

Over Emotional

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Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting?  Maybe they thought your heartbreak was over the [...]

Frozen Prayers

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Have you given up on getting what you need from the Universe?  Maybe you have stopped putting in effort toward your dream?  Tired?  Uninspired? Feeling hopeless?  Frozen [...]

My Shades Are Open

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My shades and curtains are wide open and I suggest you open yours too.  It is a cold, snowy, grey day out there.  It seems void of light.  The truth is there is a little [...]

Dealing With Rejection

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Everyone has been rejected a some point in life.  It is part of the human experience.  We all lose friends, get turned down for a date, don’t get the job or [...]