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Give Others A Break

People can really stress you out!  But giving them a break can actually be giving yourself a break.  Don’t keep a running list of everything you dislike about someone.  This only increases your stress when you need to be around them.  Yes, I know they are annoying.  Is there room to give them a little more acceptance?  Start by telling yourself that you can find the kindness in your heart to treat them the same way you would like to be treated. Give it a try!  You’ll be less stressed and feel better about yourself too.

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

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