Blog Posts

Relaxation break

One Moment Of Calm


Sharing with you a short one minute of calm from my summer vacation.  Breath deeply. Enjoy this minute.   [...]

2 Minute Meditation

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We have all read about the benefits of meditation.  Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of [...]

2 Minutes Fountain Relaxation


I am currently on an extended vacation.  One of the things that I have been enjoying is time to just sit and relax by this fountain.  The sight and the sound seemed to wash [...]

3 Minute Relaxation Break


Hello all my winter weary readers! I don’t know about you, but I have been dreaming of tulips and all things spring.  I thought we would take a relaxation break today [...]

3 Minute Relaxation


Smith Falls — Valentine, NE The new 3 minute relaxation challenge!  Watch this waterfall video for two and a half minutes.  You deserve this little break.  It [...]