One Moment Of Calm
Sharing with you a short one minute of calm from my summer vacation. Breath deeply. Enjoy this minute. [...]
Relaxation break
2 Minute Meditation
We have all read about the benefits of meditation. Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of [...]
2 Minutes Fountain Relaxation
I am currently on an extended vacation. One of the things that I have been enjoying is time to just sit and relax by this fountain. The sight and the sound seemed to wash [...]
3 Minute Relaxation Break
Hello all my winter weary readers! I don’t know about you, but I have been dreaming of tulips and all things spring. I thought we would take a relaxation break today [...]
3 Minute Relaxation
Smith Falls — Valentine, NE The new 3 minute relaxation challenge! Watch this waterfall video for two and a half minutes. You deserve this little break. It [...]
The Mental Health Companion 