Keep Calm & Distract Yourself
When your thoughts are stuck in a stress loop. Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears. Try doing some [...]
Recommended books
The Fear Cure
If you are suffering from fear and looking for ways to get back into the game and do the things your dreaming of, then I recommend “The Fear Cure” by Lissa Rankin [...]
The Mental Health Companion 