Blog Posts

Breaking Bad Habits

Reaching a Goal

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A goal I have for the new year is to improve my health as I am a diabetic I think it is a worthwhile goal.  I will attempt to achieve this goal by working to improve eating, [...]

6 Tips On How To Break A Bad Habit

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Thought I would share a few tips on how to break a bad habit.  These should be helpful no matter what the habit is : smoking, eating to many sweets, biting your nails, or [...]