New Year’s Resolutions (My Story)
I personally have never been big on making New Year resolutions. If I plan to decrease something or start doing something new I do it on that Thursday. I know I am weird. [...]
Happy
Last Minute Gift Ideas
Could you use some last minute gift ideas? Send a bouquet of flowers to be delivered to her work. A long heart filled letter. Tell them what you love about them. What [...]
Thank You Challenge
How about making happy by taking this 21 day thank you challenge?! For the next 21 days you send a quick thank you to someone. Choose someone different every day. Send [...]
15 Minutes of Cardio Exercise
Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]
2 Minute Meditation
We have all read about the benefits of meditation. Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of [...]
The 2 Minute Journal
Look for one thing today that felt meaningful to you. Write down the event and explain why it was meaningful. You can do this in a journal or on the napkin at lunch to then [...]
The Gratitude Journal
Gratitude can do so much to raise your happiness bar that I am reposting this. Noting what you are grateful for is trending right now. Gratitude is one thing that will [...]
The Mental Health Companion 