Blog Posts

Happy

Thank You Challenge

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How about making happy by taking this 21 day thank you challenge?! For the next 21 days you send a quick thank you to someone.  Choose someone different every day.  Send [...]

15 Minutes of Cardio Exercise

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Just 15 minutes of cardio exercise a day will improve your happiness levels. I hit the treadmill every day first thing in the morning. This starts my day off with a flow of [...]

2 Minute Meditation

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We have all read about the benefits of meditation.  Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of [...]

The 2 Minute Journal

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Look for one thing today that felt meaningful to you.  Write down the event and explain why it was meaningful. You can do this in a journal or on the napkin at lunch to then [...]

The Gratitude Journal

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Gratitude can do so much to raise your happiness bar that I am reposting this. Noting what you are grateful for is trending right now. Gratitude is one thing that will [...]