Spring Cleaning
You may have all ready began some spring cleaning. Maybe cleaning house, dragging stuff out of the garage so you can put the car in, or maybe just finally straightening [...]
Anger
Forgiveness
Forgiveness is about us moving on from the past. Forgiveness isn’t about condoning wrongdoing. It’s not about us deciding that what the other person did is [...]
RAIN
Stressful situations are unavoidable. Often we increase our stress and hurt with unhealthy thought patterns. Today, I am sharing a technique called RAIN to help you [...]
Own Your Feelings
Did you know that we all experience 10 to 15 emotions every day? If you have noticed this about yourself it means you are human, not overly emotional or too sensitive. Be [...]
Over Emotional
Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting? Maybe they thought your heartbreak was over the [...]
Emotional Triggers
An emotional trigger is something that provokes a strong emotional reaction. A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]
When you’re angry….
When you are angry it is sometimes suggested that you can let it out by screaming, kicking cans, and punching pillows. The truth is these behaviors only make you [...]
The Mental Health Companion 