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Keep Calm & Have Tea

Taking time out at least once a day to have teatime can have a calming effect on you.  Make it a true break in the day.  Stand around staring out the window while it brews. Sit down to drink it somewhere peaceful and quiet.  Enjoy!

Not only does the teatime routine calm you, but the tea itself.  All varieties of tea contain L-theanine, an amino acid that quiets the brain.  Try Tension Taming tea if you are anxious.  Drinking tea before bed?  Give Sleepy Time Tea a try to calm you and help you sleep.

Teatime will you keep calm, focused, and centered.  Give it a sip.

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.
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