Now That You’re Home
Here we are sheltering in place and staying at home. Some of us are working from home, some of us are just home. All the fun is canceled. We know we are all in this [...]
Goals
New Year’s Resolutions (My Story)
I personally have never been big on making New Year resolutions. If I plan to decrease something or start doing something new I do it on that Thursday. I know I am weird. [...]
New Years Resolutions 10 Tips
Resolutions are usually about making a life change. Only about 8% of resolutions last for more than 30 days. Here are some tips for making a lifelong change. Be clear [...]
New Year’s Resolutions (more or less)
A New Year’s resolution of mine for 2020 is to write in this blog MORE. A goal needs to be measurable. If I say I am going to blog more, what does that really mean? [...]
New Year’s Resolutions (Reality Check)
A resolution is a firm decision to do or not to do something. Making a resolution for the new year is a long time tradition. The idea behind starting fresh with the new [...]
Light Your Fire
Fell off the track to your goals and the things that are important to you? Are you feeling bored and unmotivated? Joy has been sucked out of life? It happens. You just [...]
Road To Your Next Decision
Here some ideas for making good decisions. Not every decision will require all of these steps, but the big ones will. Define the goal or problem you need to make a [...]
Derby Day Story
In honor of Derby Day I would like to share with you my favorite Kentucky Derby story that I blogged about in 2014. Please follow the link below: [...]
5 Tips For Staying On Track With Your Goals.
You start out excited, motivated, and determined. Then the next thing you know your goals are gone with the laundry, your job, and the carpool. How did that happen? [...]
#Visualization
You have goals and plans for your future, but you may be having trouble staying focused. Create something that can help you keep your goal in your vision. Cut pictures out [...]
The Mental Health Companion 