Thanks for Everything
Gratitude helps people feel more positive emotions, enjoy good experiences, deal with adversity, build strong relationships, and improve their health. Here are ways to feel [...]
Smiles
Why Worry?
We all worry. Some of us more than others. Some of us believe that if we worry it will keep the bad things from happening. I secretly believe that if I worry I will [...]
Smiles
“You need to smile more. That is how to be happy. You smile, you are happy.” “I thought it was the other way around,” she said. He shook his [...]
The Mental Health Companion 