Blog Posts


Navigating Grief

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Here are a few things you need to know about grief to help you navigate through to the other side. Grief arises in surprising situations. You might feel it when you lose a [...]


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Forgiveness is about us moving on from the past.  Forgiveness isn’t about condoning wrongdoing.  It’s not about us deciding that what the other person did is [...]

How to Lend Your Support

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What can you actually do to support those in grief, those dealing with illness, or recovering from trauma? Be Present.  You might just spend time hanging out with this [...]

Over Emotional

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Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting?  Maybe they thought your heartbreak was over the [...]