Perspective
Pumpkin says, ” Change your perspective and change your life.” Sometimes it isn’t the situation, but the way we are looking at it. An example might be [...]
Companion
Keep Calm & Look Out The Window
Research has shown that being out in nature helps us to relax. Just looking out the window at a bit of greenery or a bird feeder can help you deal with stressful [...]
Mental Health Companions
If you type mental health companion into a search engine you will get lots of sites about companion animals. Animals can be very helpful when dealing with anxiety, [...]
The Mental Health Companion 