2 Minute Meditation
We have all read about the benefits of meditation. Many of you feel you just don’t have time, but even just 2 minutes a day could make a difference in your level of [...]
Meditation
5 Apps to Calm
I never thought I would use my smart phone for anything other than phoning and texting, but it wasn’t long before I was downloading all kinds of apps that do all kinds [...]
Mind the Moment
Sharing a resource I think you will find helpful. Meditation can be great for releasing stress and bringing peace and calm to your day. Choose the guided meditation that [...]
Watercolor Meditation
It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week? Watercolor meditation might be just the [...]
Sitting With Yourself
Spending time with friends, family, and coworkers is great and great for you. Collaborative thinking can help you to solve problems and move in a positive direction. [...]
A Simple Meditation
Need to chill out? Practice this simple kundalini meditation. Sit in a comfortable position with your back straight. Say “peace” as you tap you thumb to you [...]
Nature Sounds
The sounds of nature have long been soothing to humans. Bird calls, rushing water, a breeze through the trees, rain against the window pane. One of my favorite apps gives [...]
The Mental Health Companion 