Blog Posts

Meditation

Mind the Moment

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Sharing a resource I think you will find helpful.  Meditation can be great for releasing stress and bringing peace and calm to your day.  Choose the guided meditation that [...]

Watercolor Meditation

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It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week?  Watercolor meditation might be just the [...]

Sitting With Yourself

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Spending time with friends, family, and coworkers is great and great for you.  Collaborative thinking can help you to solve problems and move in a positive direction. [...]

A Simple Meditation

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Need to chill out?  Practice this simple kundalini meditation.  Sit in a comfortable position with your back straight.  Say “peace” as you tap you thumb to you [...]

Nature Sounds

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The sounds of nature have long been soothing to humans.  Bird calls, rushing water, a breeze through the trees, rain against the window pane.  One of my favorite apps gives [...]