Blog Posts

Keep Calm & Seek Protein

Today’s quick tip is seek protein. Yes, healthy protein snacks can help you cope with tension.  So when tense and hungry go for a protein bar or drink. Not a fan?  Then think nuts, cheese, jerky, hard boiled eggs, or a glass of milk.

About Geraldine M. Brown (113 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 20 years of experience counseling people from all walks of life.

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