Laughter is the best medicine. That old quote has even been proven to be true through research. Laughing decreases stress hormones and increases happy ones. So if you are feeling a bit frazzled today cue the laugh track. Watch a funny youtube clip, turn on your favorite sitcom, pop in the movie that always makes you roll on the couch laughing. Make plans this weekend with friends that are always a roaring good time.
About Geraldine M. Brown MS, LPC, LIMHP (161 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.