5 Apps to Calm
I never thought I would use my smart phone for anything other than phoning and texting, but it wasn’t long before I was downloading all kinds of apps that do all kinds [...]
Breathe
A Simple Meditation
Need to chill out? Practice this simple kundalini meditation. Sit in a comfortable position with your back straight. Say “peace” as you tap you thumb to you [...]
A Shot of Calm
For quick calm when you need it most. Take 7 slow breaths inhaling through your nose and exhaling through your nose. Then take 7 slow breaths inhaling through your nose and [...]
When you’re nervous ……
To calm monkey mind, calm anxiety, or to relax before bed spend a minutes doing alternate nostril breathing. This practice calms your nervous system, quiets and steadies [...]
Relaxation Technique
Do this for at least 3 breaths. [...]
The Mental Health Companion 