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Breathe

Lessons from a Loaf of Bread

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A few months ago the store we buy our groceries from stopped selling the bread we liked.  I know some of you think, “oh well, bread is bread.”  Some of you [...]

A Simple Meditation

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Need to chill out?  Practice this simple kundalini meditation.  Sit in a comfortable position with your back straight.  Say “peace” as you tap you thumb to you [...]

A Shot of Calm

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For quick calm when you need it most. Take 7 slow breaths inhaling through your nose and exhaling through your nose. Then take 7 slow breaths inhaling through your nose and [...]

When you’re nervous ……

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To calm monkey mind, calm anxiety, or to relax before bed spend a minutes doing alternate nostril breathing.  This practice calms your nervous system, quiets and steadies [...]