A Favorite TEDTalk
Most depression is caused by situations in our lives and things we need that are missing like belonging and purpose. Depression and anxiety are messagers telling us that we [...]
Favorite TED Talks
Embrace Being Wrong
Have you ever been wrong? Do you avoid making decisions because you could not stand to be wrong? I have been wrong. I married the wrong person, but had the opportunity to [...]
Brene Brown’s TED talk
I am sharing one of my favorite TED talks today. This talk is by Brene Brown. On the subject of vulerability. I hope you enjoy it, learn from it, and feel validated by [...]
Could You Benefit From A Little Time Alone?
Sharing a TED Talk by Susan Cain. When psychologists look at lives of most creative people, what they find are people who are very good at advancing ideas also have a serious [...]
The Happy Secret to Better Work
Sharing a TED Talk by researcher Shawn Achor about positive psychology. If you can find a way to become positive in the present, then your brain works even more [...]
The Mental Health Companion 