Keep Calm & Pay Bills
Yes! You heard me right. You will feel happier, calmer, and more in control if you take care of things like paying your bills sooner instead of later. That nagging [...]
Calm
Keep Calm & Seek Protein
Today’s quick tip is seek protein. Yes, healthy protein snacks can help you cope with tension. So when tense and hungry go for a protein bar or drink. Not a fan? [...]
Keep Calm @ Home
Your home should be your hidey hole from the world. A place where you feel safe and relaxed. With just a little effort you can increase the zen. What might do this for [...]
Keep Calm and Drink Milk
I don’t know about you, but I can’t get through my day without CAFFEINE. Coffee, coke, and tea; good for me. Is it really good for us? Caffeine gooses up [...]
Keep Calm & Have Tea
Taking time out at least once a day to have teatime can have a calming effect on you. Make it a true break in the day. Stand around staring out the window while it brews. [...]
Keep Calm & Clean Up
Yes, this tip is going to suggest you clean your spaces. When you are surrounded by clutter your anxiety rises. You are reminded of unfinished projects, bills to be [...]
Keep Calm & Look Out The Window
Research has shown that being out in nature helps us to relax. Just looking out the window at a bit of greenery or a bird feeder can help you deal with stressful [...]
Start Calm
Start your day calm by changing your morning routine. Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer. [...]
Keep Calm & Journal
Keep Calm and Journal. Try journaling just 10 minutes a day. Write whatever comes to mind. Don’t judge it in any way. Don’t worry about penmanship, [...]
Keep Calm & Distract Yourself
When your thoughts are stuck in a stress loop. Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears. Try doing some [...]
The Mental Health Companion 