Blog Posts

Calm

Keep Calm & Pay Bills

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Yes!  You heard me right.  You will feel happier, calmer, and more in control if you take care of things like paying your bills sooner instead of later.  That nagging [...]

Keep Calm & Seek Protein

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Today’s quick tip is seek protein. Yes, healthy protein snacks can help you cope with tension.  So when tense and hungry go for a protein bar or drink. Not a fan?  [...]

Keep Calm @ Home

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Your home should be your hidey hole from the world.  A place where you feel safe and relaxed.  With just a little effort you can increase the zen.  What might do this for [...]

Keep Calm and Drink Milk

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I don’t know about you, but I can’t get through my day without CAFFEINE.  Coffee, coke, and tea; good for me.  Is it really good for us?  Caffeine gooses up [...]

Keep Calm & Have Tea

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Taking time out at least once a day to have teatime can have a calming effect on you.  Make it a true break in the day.  Stand around staring out the window while it brews. [...]

Keep Calm & Clean Up

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Yes, this tip is going to suggest you clean your spaces.  When you are surrounded by clutter your anxiety rises.  You are reminded of unfinished projects, bills to be [...]

Keep Calm & Look Out The Window

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Research has shown that being out in nature helps us to relax.  Just looking out the window at a bit of greenery or a bird feeder can help you deal with stressful [...]

Start Calm

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Start your day calm by changing your morning routine.  Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer.  [...]

Keep Calm & Journal

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Keep Calm and Journal.  Try journaling just 10 minutes a day.  Write whatever comes to mind.  Don’t judge it in any way.  Don’t worry about penmanship, [...]

Keep Calm & Distract Yourself

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When your thoughts are stuck in a stress loop.  Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears.  Try doing some [...]