Blog Posts

stress

Shoo Away Stress

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Stop stressing by going outside.  Spending just 10 minutes in nature cools the body’s stress response faster than other techniques.  Research found that nature makes [...]

Nix Stress with Fractals

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Viewing Fractals (repeating patterns that gradually get bigger or smaller) can reduce stress levels by as much as 60%.  I know that sounds a bit weird, but works.  Give it [...]