Blog Posts

Mind the Moment

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Sharing a resource I think you will find helpful.  Meditation can be great for releasing stress and bringing peace and calm to your day.  Choose the guided meditation that [...]

Six Word Memoir

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I have a writing challenge for you today. Describe your life or a life event in just six words.  The famous example of this comes from Ernest Hemingway, who was challenged [...]

Lessons from a Loaf of Bread

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A few months ago the store we buy our groceries from stopped selling the bread we liked.  I know some of you think, “oh well, bread is bread.”  Some of you [...]

Take The Pledge

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This idea comes from the book “Happier Now” by Nataly Kogan.  The idea is to take a pledge to be happier now.  Make a commitment to do the things that make you [...]

RAIN

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Stressful situations are unavoidable.  Often we increase our stress and hurt with unhealthy thought patterns.  Today, I am sharing a technique called RAIN to help you [...]

ASMR

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Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to [...]