Blog Posts

2 Minutes Fountain Relaxation

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I am currently on an extended vacation.  One of the things that I have been enjoying is time to just sit and relax by this fountain.  The sight and the sound seemed to wash [...]

Bitter Sweet Days

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Today is Mother’s Day and for many mothers it is more of a bitter day than a happy one.  There are moms out there that have lost a child.  Moms who don’t have [...]

Derby Day Story

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In honor of Derby Day I would like to share with you my favorite Kentucky Derby story that I blogged about in 2014.  Please follow the link below:   [...]

Habits of Happiness

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Today I thought I would share an interesting TED talk with you on meditation or mind training.  This 20 minute talk opens the idea that we need to be caring for our minds [...]

Improving Your Self-Perception

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Here is a journaling exercise to help you improve your perception of yourself.  Whether you want to believe it or not some days you having it going on.  How you talk to [...]

Embrace Being Wrong

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Have you ever been wrong?  Do you avoid making decisions because you could not stand to be wrong? I have been wrong.  I married the wrong person, but had the opportunity to [...]

You Owe An Apology

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Here are the steps toward an effective, heartfelt, and healing apology: When you say you are sorry be sure to state what you are sorry for.  In other words confess to what [...]

Emotional Triggers

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An emotional trigger is something that provokes a strong emotional reaction.  A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]

Frozen Prayers

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Have you given up on getting what you need from the Universe?  Maybe you have stopped putting in effort toward your dream?  Tired?  Uninspired? Feeling hopeless?  Frozen [...]

What To Do When Having A Panic Attack!

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As a therapist I am asked daily what to do about panic attacks.  Here are some ideas to help you cope. First acknowledge your having a panic attack.  In other words this is [...]