If you are suffering from fear and looking for ways to get back into the game and do the things your dreaming of, then I recommend “The Fear Cure” by Lissa Rankin MD. There are great explanations about fear itself and how fear makes us sick. The best part is the chapters on cultivating courage. This book is full of techniques and ideas to try.
About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.