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Articles by Geraldine M. Brown MS, LPC, LIMHP

About Geraldine M. Brown MS, LPC, LIMHP (157 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

Sheltering with Depression

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Sheltering in place with depression can be a difficult ordeal.  Stuck at home can really increase the symptoms of depression.  Feeling all alone in the world, sad, and [...]

Now That You’re Home

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Here we are sheltering in place and staying at home.  Some of us are working from home, some of us are just home.  All the fun is canceled. We know we are all in this [...]

Psychotherapy Via Video Conferencing

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Hello Everyone! Well here we are stuck at home due to a virus. That means that many of you will be having your therapy session via video conferencing. For lots of you this [...]

Thanks for Everything

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Gratitude helps people feel more positive emotions, enjoy good experiences, deal with adversity, build strong relationships, and improve their health.  Here are ways to feel [...]

New Year’s Resolutions (My Story)

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I personally have never been big on making New Year resolutions.  If I plan to decrease something or start doing something new I do it on that Thursday.  I know I am weird. [...]

New Years Resolutions 10 Tips

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Resolutions are usually about making a life change. Only about 8% of resolutions last for more than 30 days.  Here are some tips for making a lifelong change.   Be clear [...]

Last Minute Gift Ideas

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Could you use some last minute gift ideas? Send a bouquet of flowers to be delivered to her work.  A long heart filled letter.  Tell them what you love about them. What [...]

One Moment Of Calm

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Sharing with you a short one minute of calm from my summer vacation.  Breath deeply. Enjoy this minute.   [...]