Just a quick tip today. Eat your way to optimism. I know. I know, you don’t want another lecture on eating right. But I thought a little reminder won’t hurt too much and just maybe you didn’t know that eating carotenoids could help you to have a more positive outlook on life. So why not add some carrots, tomatoes, kale, or sweet potatoes to your plate. It is just what the therapist ordered.
About Geraldine M. Brown MS, LPC, LIMHP (156 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.