Blog Posts

Journaling

Keep Calm & Journal

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Keep Calm and Journal.  Try journaling just 10 minutes a day.  Write whatever comes to mind.  Don’t judge it in any way.  Don’t worry about penmanship, [...]

Faking That Smile?

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“Faking it ’til you make it, ”   is sometimes good advise when you’re stuck in an emotional habit.  However, always putting a smile on your face [...]