Keep Calm & Journal
Keep Calm and Journal. Try journaling just 10 minutes a day. Write whatever comes to mind. Don’t judge it in any way. Don’t worry about penmanship, [...]
Journaling
Faking That Smile?
“Faking it ’til you make it, ” is sometimes good advise when you’re stuck in an emotional habit. However, always putting a smile on your face [...]
The Mental Health Companion 