Thank You Challenge
How about making happy by taking this 21 day thank you challenge?! For the next 21 days you send a quick thank you to someone. Choose someone different every day. Send [...]
Supporting Others
How to Lend Your Support
What can you actually do to support those in grief, those dealing with illness, or recovering from trauma? Be Present. You might just spend time hanging out with this [...]
The Mental Health Companion 