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Keep Calm & Distract Yourself

When your thoughts are stuck in a stress loop.  Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears.  Try doing some playful to distract yourself a…

Source: Keep Calm & Distract Yourself

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

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