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Drink Up

Your brain is 73 percent water, and just 2 percent dehydration affects your ability to pay attention, your memory, and other cognitive skills.  Therefore, hydrate, Hydrate, HYDRATE!  In summer you can dehydrate very fast in the heat, now you know where that summertime brain fog comes from.  Cure it with water.  Drink up.

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

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