Blog Posts

Thinking Too Much?

I often have clients that tell me they think too much.  They most likely think the same amount as the rest of the population, but maybe just don’t like what they are thinking.  The average brain has about 50,000 thoughts per day.  Yes, you read that right, fifty thousand thoughts per day.

It is believed that 70 percent of them are negative. When I was first introduced to this fact I didn’t believe it either.  I didn’t think my thoughts were negative.  So I paid very close attention to my thoughts for just one morning.  I realized that many of my thoughts were negative or had a bit of a negative twist.

If you are having lots of thoughts that is good, that is how a healthy brain works.  And if a lot of those thoughts are negative that means you are a normal human being.

About Geraldine M. Brown (142 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 20 years of experience counseling people from all walks of life.

2 Comments on Thinking Too Much?

  1. thanks for informing us about it

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: