Blog Posts

ASMR

Autonomous sensory meridian response is a brain tingling when the body is completely relaxed.  There are videos on YouTube of people whispering and making gentle sounds to stimulate this response.  The claim is that the sensations caused lower stress and help us sleep.  I was game.  The videos are free and it can’t hurt.  I found this one soothing.  You can find more videos by searching for ASMR on YouTube.  You can also get the effect by having a friend comb your hair or gently scratch your back. Give it a try we could all lose a little stress right?

About Geraldine M. Brown (113 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 20 years of experience counseling people from all walks of life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: