Sharing a resource I think you will find helpful. Meditation can be great for releasing stress and bringing peace and calm to your day. Choose the guided meditation that fits your schedule today. Enjoy a moment to yourself.
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.
#meditation #mindfulness #guidedmeditation #mindthemoment