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The 2 Minute Journal

Look for one thing today that felt meaningful to you.  Write down the event and explain why it was meaningful.

You can do this in a journal or on the napkin at lunch to then be thrown away. Just give it about 2 minutes or more if you need. Don’t judge it in any way. Don’t worry about penmanship, grammar, or spelling. Just write.

About Geraldine M. Brown MS, LPC, LIMHP (162 Articles)
I hold a Master's Degree in counseling. I am a licensed professional counselor and a licensed independent mental health practitioner. I have over 25 years of experience counseling people from all walks of life.

1 Comment on The 2 Minute Journal

  1. #journaling #happiness


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