New Year’s Resolutions
Many of us make New Year’s resolutions every year and many of us have all ready broken them by January 18th. The good news is you get another shot at starting again, [...]
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Keep Calm & Wander
Give yourself some time without agenda to just wander and enjoy your surroundings. Just wander around the park or in your neighborhood. Being outdoors in nature adds to [...]
Keep Calm & Clean Up
Yes, this tip is going to suggest you clean your spaces. When you are surrounded by clutter your anxiety rises. You are reminded of unfinished projects, bills to be [...]
Faking That Smile?
“Faking it ’til you make it, ” is sometimes good advise when you’re stuck in an emotional habit. However, always putting a smile on your face and lying to [...]
Brene Brown’s TED talk
I am sharing one of my favorite TED talks today. This talk is by Brene Brown. On the subject of vulerability. I hope you enjoy it, learn from it, and feel validated by [...]
Could You Benefit From A Little Time Alone?
Sharing a TED Talk by Susan Cain. When psychologists look at lives of most creative people, what they find are people who are very good at advancing ideas also have a serious [...]
The Mental Health Companion 