Ask for Help
Ask and it shall be given. [...]
ECLIPSE
Yesterday in my part of the world we experienced a total eclipse of the sun. It was an awesome thing to behold to say the very least. It seemed to just strip away all the [...]
Create Ritual
Creating a ritual can help you to focus and bring more meaning to every day. A ritual can be a small activity that you do before , after, or during another. That little [...]
Thinking Too Much?
I often have clients that tell me they think too much. They most likely think the same amount as the rest of the population, but maybe just don’t like what they are [...]
Drink Up
Your brain is 73 percent water, and just 2 percent dehydration affects your ability to pay attention, your memory, and other cognitive skills. Therefore, hydrate, Hydrate, [...]
Your Brain On Nature
Here is what happens to your brain after being outside for just a few minutes. Your self-esteem and mood begin to rise in just 5 minutes. Try just stepping outside with your [...]
Live In The Moment
Most of the anxiety we suffer is from worrying about the future. Most of the depression we suffer is from thinking about the past. To bring down your stress levels, [...]
A Simple Meditation
Need to chill out? Practice this simple kundalini meditation. Sit in a comfortable position with your back straight. Say “peace” as you tap you thumb to you [...]
Go Outside
I tell clients to go outside and walk when they are suffering from anxiety or depression. The exercise from the walking is a great mood booster. But even just sitting [...]
5 Habits To Improve Your Mental Health
Spend some time alone each day. Turn off the phone and just be with you. This gives you the opportunity to think your own thoughts, make your own decisions, and form [...]
The Mental Health Companion 