Blog Posts

Keep Calm & Clean Up

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Yes, this tip is going to suggest you clean your spaces.  When you are surrounded by clutter your anxiety rises.  You are reminded of unfinished projects, bills to be [...]

Keep Calm & Look Out The Window

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Research has shown that being out in nature helps us to relax.  Just looking out the window at a bit of greenery or a bird feeder can help you deal with stressful [...]

Start Calm

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Start your day calm by changing your morning routine.  Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer.  [...]

Faking That Smile?

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“Faking it ’til you make it, ”   is sometimes good advise when you’re stuck in an emotional habit.  However, always putting a smile on your face and lying to [...]

Keep Calm & Journal

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Keep Calm and Journal.  Try journaling just 10 minutes a day.  Write whatever comes to mind.  Don’t judge it in any way.  Don’t worry about penmanship, [...]

Give Yourself a Break with Self Talk

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When you are facing a setback, be your own best friend. You may have heard that before, the latest research shows that  you can and really should make the effort to be your [...]

3 Minute Relaxation

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Smith Falls — Valentine, NE The new 3 minute relaxation challenge!  Watch this waterfall video for two and a half minutes.  You deserve this little break.  It [...]

Happy on Social Media

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The studies are in and they show the more time we spend on social media the more likely we are to be depressed.  You are probably not going to read that line and then delete [...]

Online Mental Health Resources

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Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors?  International OCD Foundation The adult child of a alcoholic?  Adult [...]