Own Your Feelings
Did you know that we all experience 10 to 15 emotions every day? If you have noticed this about yourself it means you are human, not overly emotional or too sensitive. Be [...]
Stress
Watercolor Meditation
It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week? Watercolor meditation might be just the [...]
Emotional Triggers
An emotional trigger is something that provokes a strong emotional reaction. A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]
Doing Nothing?
Doing nothing is never a waste of time. That is if you are really doing nothing. Just sitting enjoying the thoughts in your own head. Resting your mind and body. [...]
Relaxation
I recorded this 5 minute relaxation at the request of one of my clients. I hope many of you will enjoy and benefit from it. Use it for a little break in your day or as a [...]
3 Minute Relaxation Break
Hello all my winter weary readers! I don’t know about you, but I have been dreaming of tulips and all things spring. I thought we would take a relaxation break today [...]
5 Things To Spend Your Money On
What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress. Be honest. How much money are you devoting to alcohol, [...]
I Couldn’t Get Through The Day Without Exercise!
That is what I said, “I couldn’t get through the day without exercise. I often look at people who tell me they never exercise with awe. I can’t believe [...]
Take A Forest Bath
Forest bathing is just a new way to say “go take hike.” It is about taking a meditative nature walk where you focus on the great outdoors. Keeping your [...]
Breathe
To calm monkey mind, or to relax before bed spend a minutes doing alternate nostril breathing. This practice calms your nervous system, quiets and steadies your mind. Place [...]
The Mental Health Companion 